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Salt lamps may not be the negative ion generation panacea they are made out to be, but we have them in many rooms of our house for the following reasons:
1. Great Night Light and Low-Light Lamp
Research has shown that different colors of light affect the body in different ways.
My own doctor recommends avoiding blue light after sunset because it can interfere with circadian rhythm and disrupt sleep hormones. Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit a lot of blue light and many of us spend a lot of time staring at these, especially in the evening.
Salt lamps, on the other hand, offer a warm orange glow, similar to the hues found in a campfire or by candlelight. For this reason, they are a great light source for the evening and can even be used as a night light without negatively affecting sleep. I often wear orange sunglasses at night if I’ll be on the computer or watching a movie to avoid blue light and we use mostly salt lamps and other low and orange lights after dark.
2. May Improve Air Quality
Salt lamps are not a spectacular source of negative ions. However, due to their hygroscopic properties, they may improve the air in other ways. Besides offering a soothing glow, they can attract pollutants in the air and even help neutralize the effects of electronics.
3. Light and Color Therapy Benefits
These soothing lamps may also help boost mood and energy levels, especially for those with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small amounts of negative ions may also be helpful in boosting mood as well.
4. Soothing for Allergies
Many people struggled with asthma and allergies for much of their life and they found relief from using a Himalayan salt inhaler. Others notice a difference from having salt lamps in their homes or offices.
FREQUENTLY ASKED QUESTIONS (FAQs)
Question# 1: How Salt Lamp actually works?
Answer: Salt crystal is naturally hygroscopic, absorbing water molecules from the air. The heat from a small light bulb keeps these beautiful crystals dry and in turn releases negative ions (the healthy ones found in abundance in places like oceans, waterfalls, even your shower) into the air.
Question# 2: What does Hygroscopic mean?
Answer: Hygroscopic is the ability of a chemical compound to absorb or adsorb water. Hygroscopic is the phenomenon of attracting and holding water molecules from the surrounding air.
Question# 3: What are Negative Ions?
Answer: The most important benefit of negative ions is that they clear the air of airborne allergens such as pollen, mold spores, bacteria and viruses. Besides they also clear the air of dust, pet dander and cigarette smoke.
Question# 4: How Often Should I Use My Salt Lamp?
Answer: As Often As Required. It Is Perfectly Safe And Natural For All Ages, Pregnant Women And People On Medication. Basically it’s As Natural and Safe as Sitting on the Beach
Question# 5: Do salt lamps last forever?
Answer: Barring any accidents, a Himalayan salt lamp will last forever. Its crystalline form is more than 250 million years old so you can expect it to last for decades in your ownership. When your salt lamp sweats, understand that it is NOT shrinking or melting.
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